Wed, Apr 27, 2011, 10:39 PM
GRANDPA’S CEREAL FOR ONE PERSON Half cup of milk and half cup of water, put into cereal bowl. Table Spoon Lecithin 3/4 table spoon of ground up seeds and nuts Heaping tablespoon of flax seed Heaping table spoon of oat bran or 3 heaping table spoons of porridge Microwave for 7 minutes full-power At 3 minutes stir well. Watch it, at 1 minute stop and let it settle. Don’t let it overflow.