Posts

Showing posts with the label cereal

Wed, Apr 27, 2011, 10:39 PM

GRANDPA’S CEREAL  FOR ONE PERSON   Half cup of milk and half cup of water, put into cereal bowl.   Table Spoon Lecithin   3/4 table spoon of ground up seeds and nuts   Heaping tablespoon of flax seed   Heaping table spoon of oat bran or 3 heaping table spoons of porridge   Microwave for 7 minutes full-power   At 3 minutes stir well.  Watch it, at 1 minute stop and let it settle.  Don’t let it overflow.    

AFL GRAND FINAL GALA 2010

Image
Funny thing happened TODAY .  I went out into the backyard, and saw the head of a mouse.  Turns out my cat left it there and ate the body.  It's cat culture to leave the entire kill, or at least a portion of it for the master, namely me.  I also had a great Triceps, back, calves, abs, and gluts workout this morning. Turns out I didn't go out on THURSDAY NIGHT after all.  I am committed to keeping in shape, and with the AFL Grand Final Gala and the Thursday night party only two days apart, I couldn't justify it.  Anyways, my waistline is thanking me now. SATURDAY I skipped dinner on FRIDAY , in preparation for the five star hotel champagne buffet breakfast.  It was pure Australian fare; oven baked tomatoes, beef and chicken sausages, an egg and juice station, hash browns, bacon, bread, fruit, baked beans, but for me, the cereal corner was the main treat.  I had Raisin Bran and All Bran mixed together, and man, it was good.  I don't...