ARTICLE

---------- Forwarded message ---------
From: Michael Lesser <eslmichael@gmail.com>
Date: Wed, Apr 27, 2011, 10:39 PM
Subject: GRANDPA’S CEREAL
To: Michael Lesser <mobydog1973@gmail.com>
Cc: carolwulesser <chiachiencarolwu@gmail.com>

GRANDPA’S CEREAL FOR ONE PERSON

 

Half cup of milk and half cup of water, put into cereal bowl.

 

Table Spoon Lecithin

 

3/4 table spoon of ground up seeds and nuts

 

Heaping tablespoon of flax seed

 

Heaping table spoon of oat bran or 3 heaping table spoons of porridge

 

Microwave for 7 minutes full-power

 

At 3 minutes stir well.  Watch it, at 1 minute stop and let it settle.  Don’t let it overflow.